Monthly Archive: January 2012

Jan 31

Happy Birthday Runner’s Fuel!


I can’t believe it has been one year since my first post on this blog. I really wasn’t sure what direction I was going to go, and in may ways, I am still trying to figure that out. I just know that I have a passion for running, fitness and nutrition and love sharing what …

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Jan 30

Monday Motivation


Jan 28

Let’s Give it a Whirl


I’ve really been itching to get outside and run, especially since I successfully ran three treadmill miles earlier in the week without an issue. So this morning, I decided that I was going to head to the high school and give the track  a whirl. I was slightly concerned with the real feel at 25 …

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Jan 27

Friday Favorites: Anything can Happen


Today’s Friday favorites is extra cool, because it was an “anything can happen day!” Rich and I took the day off from work, originally to ski, but with the relentless rain we’ve had all week, it seemed more likely that we were going to need a canoe or kayak on the mountain, neither of which …

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Jan 26

Recipe of the Week: Savory Scramble

scramble 1

I can’t tell you how much I enjoyed this dinner. I wanted to turn around and make it the next night, super tasty. I found this recipe in the least likely of places, Food Network Magazine. I really enjoy that magazine, but a lot of the recipes in it are not all that healthy. (Right, …

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Jan 25

Meal on the Go


Fast food, I suspect (well, I know) originated  in part from the ever-increasing fast pace we Americans live our lives. Running from work to evening activities with kids, personal commitments, the gym, and who knows where else. Depends on the day right? One thing I hear from people regularly is that they just don’t have …

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Jan 24

Seeing Changes Already


I have officially been plant-based (again) for 7 days now. Okay, I have to be honest and confess that I did have pizza on Saturday. I know, GASP! right? LOL. It that was the only moment of weakness I had in 7 days though, so, not bad So what have I been eating? Lots of …

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Jan 24

Newbie Yogi – Finding Chakras (not Chaka)


Procrastination. Why do we do it? I can understand why we put off doing things that we don’t want to do, but why do we hold off doing things that we do want to do? I don’t have an answer. I have been talking about taking a Yoga class for so long that I was …

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Jan 23

Monday Motivation


Jan 20

Friday Favorites: Celebrations, Recycling, Rollers, and Ropes


Originally I was worried that I wouldn’t be able to come up with another installment of Friday Favorites, but it wasn’t that hard at all. This has actually been a great exercise for my mind. I am paying much closer attention to my surroundings and experiences. I am easily amused and pleased though, so… I …

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