You would think that marathon training would make you hungry ALL THE TIME. But honestly after I do my pace runs on Saturday and my long runs on Sunday, I don’t eat very much for hours and hours. I just don’t have the stomach for it. I love chocolate milk after I run but not much else. During the week my hunger goes in cycles; sometimes famished and sometimes not in the mood to eat at all.
Typically when I start running miles and miles a week, the weight starts to come off effortlessly. But this time around, not so much. As a matter of fact I’ve gained a few pounds. So, natuarally my first instinct is to start tracking my calories closely. Not just the calories, but also the breakdown of calories. It’s always hard to wrap my mind around the following concept, but the truth may be that I’m not eating enough for my current activity level. The dietitian told me this last training cycle and I responded by upping my caloric intake by 400 calories. And, it worked.
I’m no sure if I’m doing so good packing on the calories, but I’m working on it. Here were my meals yesterday:
Pre-run meal: black coffee and a Health Warrior Banana Nut Chia Bar
Post Run: Mara Natha Almond butter and banana sandwich with a huge water (one of my favorite things I ate this week)
I was too busy with meetings in the afternoon to grab a snack, so it was straight to dinner, which was a pretty great treat; Field Roast grain meat frankfurters, topped with southwest bean salad and Daiya Vegan cheese, corn and sweet potato fries.
My ultimate goal is eat somewhere in the neighborhood of 1800 calories. I fell short of that and burned 486. Doing this on a regular basis will tech the body to hold on to everything it takes in. However, I also have to mindful of eating the right calories as opposed to just packing them on with whatever.
Question: is it always a given that you lose weight during training?